Wellness Coaching
A holistic, embodied approach to wellbeing
Offering you the support, structure and guidance you need in order to make deep and lasting changes in your life.
Coaching Programs
Embodied Resilience Coaching Program
Train Your Brain
This 16-week program offers you individualized support, tools to train your mind and change your brain, and practices for optimal wellbeing.
Wellness Coaching Program
Calm the nervous system
Find additional support while experiencing mental and physical health issues. Coaching can help you find a haven of calm, clarity, and hope.