Yoga Classes
Yoga For Resilience Class
In-Person Session, Drop-Ins Welcome
Join us for this weekly yoga posture, breath, and meditation practice designed to support you in cultivating greater resilience and self-awareness. Drawing upon the findings of contemporary neuroscience and the ancient wisdom tradition of yoga, participants will learn powerful practices to foster nervous system regulation, calm anxiety, energize a low mood, and cultivate a greater sense of compassion and connection. Suitable for all levels, Yoga for Resilience classes are gentle and include yoga poses modified to suit individual needs.
Insight Meditation Center Ann Arbor
180 Little Lake Drive, Suite #1,
Ann Arbor, MI, 48103
2025 Schedule
Tuesdays, 9:00 AM-10:30 AM
Winter Session 2
March 11, 18, 25, April 1, 8, 15
Vacation April 22, class will not meet
Spring Session, 8 weeks
April 29-June 17
Fee: $22/class
Return to Wholeness: Embodying Wisdom and Love
Integrating Insight Mindfulness and Yoga practice
A six-session course in collaboration with Bilha Birman-Rivlin of Still Mountain Buddhist Meditation Center
Wednesdays – April 23, 30, May 7, 14, 21, June 4
5:30-7:30 PM
Turner Resource Center Gym
2401 Plymouth Road, Ann Arbor, MI, 48105
This 6-week yoga and meditation course offers a transformative journey toward cultivating resilience, heart-brain coherence, and nervous system regulation. Over six sessions, participants will explore specific yoga postures and mindful practices designed to enhance heart rate variability, promote emotional balance, and foster inner strength. Drawing from the teachings of Buddhist meditation, this course integrates body, mind, and breath to cultivate an authentic sense of calm and mental clarity. Through mindful movement and focused breathwork, students will develop the tools to build resilience, support emotional health, and activate the body’s natural capacity for healing.
Each week, participants will engage in a blend of gentle yoga postures, breath exercises, and meditation practices that focus on the integration of body and mind. The course highlights practices that enhance self-awareness, regulate the nervous system, and deepen connection to the present moment. By focusing on the principles of heart-brain coherence and resilience, this course offers a holistic approach to overcoming stress and anxiety. Whether new to yoga or seasoned practitioners, students will leave with practical tools to enhance their emotional well-being, foster mindfulness, and cultivate lasting calm in daily life.
Course is free, donations welcome. Contact Julie at jawh@comcast.net to register
Weekly Virtual Yoga Class
ONline Classes Via Zoom
Experience how yoga movement, breathing and meditation practices as well as the tools of modern neuroscience can help you experience greater peace, self-compassion, and resilience. No prior experience with yoga or meditation is required.
2025 Schedule
Thursdays, 6:00 PM-7:30 PM
Winter Session II, March 13-April 17
Spring Session
May 1-June 19
Fee: $20/class