Yoga Classes
Yoga For Resilience Class
In-Person Session, Drop-Ins Welcome
Join us for this weekly yoga posture, breath, and meditation practice designed to support you in cultivating greater resilience and self-awareness. Drawing upon the findings of contemporary neuroscience and the ancient wisdom tradition of yoga, participants will learn powerful practices to foster nervous system regulation, calm anxiety, energize a low mood, and cultivate a greater sense of compassion and connection. Suitable for all levels, Yoga for Resilience classes are gentle and include yoga poses modified to suit individual needs.
Insight Meditation Center Ann Arbor
180 Little Lake Drive, Suite #1,
Ann Arbor, MI, 48103
2025 Schedule
Tuesdays, 9:00 AM-10:30 AM
Fall Session I
September 9-October 28
Fee: $208.00/8 classes, $26/ one class
Fall Session II
November 4, 11, 18, December 2, 9, 16
Fee: $156/6 classes, $26/one class
To register, contact Julie at jawh@comcast.net
Weekly Virtual Yoga Class
ONline Classes Via Zoom
Experience how yoga movement, breathing and meditation practices as well as the tools of modern neuroscience can help you experience greater peace, self-compassion, and resilience. No prior experience with yoga or meditation is required.
2025 Schedule
Thursdays, 6:00 PM-7:30 PM
Fall Session I
September 11-October 30
Fee: $160/8classes or $20/one class
Fall Session II
Nov. 6, 13, 20, December 4, 11, 18
Fee: $120/6 classes, $20 /one class