Yoga Classes and Workshops
Yoga For Resilience Class
meets In-Person , Drop-Ins Welcome
Join us for this weekly yoga posture, breath, and meditation practice. Each class consists of a well rounded practice designed to strengthen, align and balance the body/mind while cultivating greater resilience and self-awareness. Suitable for all levels, Yoga for Resilience classes are gentle and include yoga poses modified to suit individual needs. Join us to experience powerful practices for regulating the nervous system, grounding practices to calm anxiety, and energizing practices to lift a low mood.
Insight Meditation Center Ann Arbor, Dharma Space
180 Little Lake Drive, Suite #1,
Ann Arbor, MI, 48103
2026 Schedule
Tuesdays, 9:00 AM-10:30 AM
Fall Session I
September 8-October 20
Fall Session II
October 27-December 15
No class Thanksgiving week
Fee: $182.00/7 classes, $26/ one class
To register, contact Julie at jawh@comcast.net
Winter 2027 schedule TBA
Weekly Virtual Yoga Class
ONline Classes Via Zoom
Experience how yoga movement, breathing and meditation practices as well as the tools of modern neuroscience can help you experience greater peace, self-compassion, and resilience. No prior experience with yoga or meditation is required.
2026 Schedule
Thursdays, 6:00 PM-7:30 PM
Fall Session I
September 10-October 22
Fall Session II
October 29-December 17
No class on Thanksgiving
Fee: $140.00/7 classes or $20/class
To register, contact Julie at
Winter 2027 Schedule TBA