Wellness Coaching, Mindfulness, & Yoga
Welcome!
Come home to yourself
Cultivate nervous system resilience. Deepen embodied awareness. Open to growth and possibility.
Are you feeling overwhelmed, navigating a health challenge or life transition, or seeking a deeper connection with yourself?
I offer a compassionate, integrative approach to well-being that weaves together wellness coaching, somatic therapy, the findings of modern neuroscience, and the time-honored practices of yoga and meditation. Through embodied practices and guided exploration, I support you in cultivating nervous system regulation, developing a more balanced relationship with stress, and deepening your connection with yourself. This work creates a foundation for greater self-awareness, resilience, healing, and meaningful personal growth.
You don't have to have everything figured out to begin. We start where you are.
Whether you are seeking individual support or a group practice, I welcome you to explore a more embodied path toward well-being, connection, and wholeness.
Julie
How Can I Support You?
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Wellness Coaching
Offering you the support, structure and guidance you need in order to make deep and lasting changes in your life.
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Yoga for Resilience Class
Experience how yoga movement, breathing and meditation practices can help you experience greater peace. In-person and virtual classe are both available.
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Mindfulness Hikes
Join us on our monthly seasonal walking meditations in the beautiful natural settings of Washtenaw County’s Parks.