Embodied Resilience Coaching Program
Your Path to Wholeness
The 16-week Embodied Resilience program is a holistic approach to personal growth and healing. This mind-body-spirit practice-based program engages the full range of our capacities as human, embodied, spiritual beings. The program draws upon the ancient practices of yoga and mindfulness and the findings of modern neuroscience and psychology and supports you in integrating new awareness and insights through guided inquiry reflection questions.
What Is the Embodied Resilience Program?
This structured yet personalized 16-week program provides the space for you to experience your wholeness, and time to learn, practice and integrate new ways of being into your life through:
Bi-weekly one-on-one coaching sessions. Virtually or in-person.
Weekly virtual group mindful yoga classes/inquiry sessions.
Weekly coaching email check-ins.
Establish Stability & Awareness
Although not a linear process, the program unfolds in a cyclic pattern of establishing a foundation of stability and nervous system regulation, which naturally supports an opening to greater awareness, and leads to understanding and clearing of self-limiting patterns and habits. The direction/path is highlighted by a sense of connecting and completed with a phase of integrating. Upon completion of the 16-week program, you will have created your powerful, personalized, wholeness practice.
Create Your Transformational Practice
Throughout this 16-week experience, you will be guided and empowered to:
Establish a regular, embodied mindfulness practice, individualized to suit you.
Create a foundation of physical/mental calm through embodied practices
Regulate your nervous system
Change your brain by changing your mind with evidence-based practices
Cultivate awareness and skill in working with your mind through Mindfulness-Based Cognitive practices.
Understand and release conditioned patterns of thought and behavior
Heal UCS patterns
Hear inner wisdom, and follow inner guidance
Re-connect with the wisdom of nature
Explore pathways to wider consciousness
Walk your insights into your daily life
You may re-enroll in the program to further consolidate your practices and expand your growth.
Who is this program for?
Do you sense a potential within you that longs to be expressed but you don’t know quite how to do that? Does your intuition, heart, soul call to you with a dream you want to realize but you feel frustrated, blocked by self-limiting patterns, stress, worry, sadness? Have you read or heard about the many paths to self-care, self-regulation, and lifestyle change, but you don’t know what to do or how to get started?
This program might be right for you if:
You struggle with anxiety, depression, chronic stress, or overwhelm and are not in crisis
You want to find natural, effective ways to feel better, calm anxiety, relieve stress, energize a low mood.
You have tried other approaches without as much success as you would like and feel an embodied practice will support you in the healing you seek.
You want to find effective, embodied practices for understanding and moving through triggers and habit patterns.
You are ready to act to take a stand for your own healing
You are ready and willing to commit to a regular, daily 20-minute embodied mindfulness practice
You desire to find meaning in your life challenges and a path to freedom and peace
Hear a soul call to grow
This program is not a substitute for psychotherapy or psychiatric care but can be a supportive adjunct to therapy. The Embodied Resilience Program can help you establish the foundation for healing you need through embodied practices that regulate the nervous system. This program is not right for you if you are currently experiencing as mental health crisis and are not engaged in the psychotherapeutic or psychiatric treatment you need.