Wellness Coaching
Wellness coaching is custom-tailored to offer you support and guidance when you experience a physical condition or illness. Together, we decide on the frequency and duration of coaching sessions to meet your needs or goals and help you optimize your wellbeing.
I support people who want to:
Learn the practices of yoga and meditation to reduce stress, cultivate greater resilience and optimize wellbeing.
Change health-related and/or lifestyle behaviors.
Improve sleep, learn sleep hygiene practices.
Learn Intuitive eating practices
Change habits
Create healthy aging lifestyle practices
Learn embodied practices to support the grief process
Caregiver support
Experience support for and implement strategies for healthy aging
Experience guidance for end-of-life decision making
Experience support and practices for dying consciously