Wellness Coaching
Wellness coaching provides personalized support and guidance as you navigate physical health challenges or illness. Together, we determine a pace and structure for sessions that align with your needs and goals, creating a steady, responsive framework for your wellbeing.
Through guided movement, breathwork, and meditation, you’ll learn practical skills to regulate your nervous system, restore balance, and build resilience. This approach helps you manage stress more effectively, reconnect with your body, and support your overall health in a sustainable, empowering way.
I support people who want to:
Learn the practices of yoga and meditation to reduce stress, cultivate greater resilience and optimize wellbeing.
Change health-related and/or lifestyle behaviors.
Improve sleep, learn sleep hygiene practices.
Learn Intuitive eating practices
Change habits
Create healthy aging lifestyle practices
Learn embodied practices to support the grief process
Caregiver support
Experience support for and implement strategies for healthy aging
Experience guidance for end-of-life decision making
Experience support and practices for dying consciously