Wellness Coaching

Wellness coaching is custom-tailored to offer you support and guidance when you experience a physical condition or illness. Together, we decide on the frequency and duration of coaching sessions to meet your needs or goals and help you optimize your wellbeing.

I support people who want to:

  • Learn the practices of yoga and meditation to reduce stress, cultivate greater resilience and optimize wellbeing.

  • Change health-related and/or lifestyle behaviors.

  • Improve sleep, learn sleep hygiene practices.

  • Learn Intuitive eating practices

  • Change habits

  • Create healthy aging lifestyle practices

  • Learn embodied practices to support the grief process

  • Caregiver support

  • Experience support for and implement strategies for healthy aging

  • Experience guidance for end-of-life decision making

  • Experience support and practices for dying consciously

Schedule a free discovery call to learn more about how I can support your journey.