Meditation is Your Life

I woke up today and, as I do every morning, practiced meditation. I opened the curtains to the sunrise, lit a candle and sat on my bed, adjusted my posture, all as usual. Today, though, what came up for me was an intention to just be present. As I witnessed my experience, I felt myself shift from “doing” the meditation into “being” the meditation itself, and I remembered these words: Meditation is your life!