A guided, embodied mindfulness workshop designed to help you cultivate calm and steadiness—no matter the challenges you face, personally or collectively.

Through simple, accessible practices, you’ll learn how to slow down, be still, and regulate your nervous system so you can respond to life with clarity rather than reactivity.

This work supports not only your own well-being, but also helps build the inner foundation needed to contribute to a more just, compassionate, and sustainable community.

Join us to experience the same meditation practice offered at the Climate Teach-In. Receive the Zoom link to attend the free meditation when you sign-up for my email list below.