From Stressed to Calm: How to Grow Resilience 

Embodied Resilience Workshop

Join us for this guided mindfulness workshop designed to help you cultivate calm and steadiness in challenging circumstances. Learn simple practices to slow down, regulate your nervous system, and respond with clarity. Learn to support both personal well-being, and a more compassionate, sustainable community.

In challenging circumstances, it is important to support both personal well-being and a more compassionate community. Join us in a guided mindfulness workshop designed to help you cultivate calm and steadiness. Learn simple practices to slow down, regulate your nervous system, and respond with clarity.

This interactive, hands on, experiential session will provide participants with a series of guided meditations designed to offer community members a skill, a practice, and an experience of feeling greater inner calm-no matter what challenges we face in our individual and/or collective lives.

This series of five, 5-minute guided meditations, will each be followed by a 5-minute group discussion. The guided meditations include:

1) How to Rate your Stress Level

2) How to Feel more Grounded and Centered

3) Breathing for Greater Calm

4) Gratitude Practice

5) Self-Care and Kindness.

During each of the 5-minute group discussions that follow each meditation,

This workshop will be an opportunity for anyone that was unable to attend the same meditation workshop offered at the Climate Teach-In or those simply wanting to learn more about mindfulness.