Single Session
Consultation
For support in finding the resources you need, coaching and guidance to reach your intended goal, or to experience embodied practices to help you know whether coaching with Julie is right for you.
45-minute one-on-one coaching session via Zoom
Investment: $175.00
4 - session package
Your Embodied Practice
Yoga movement, breath and mindfulness meditation practices, as well as the practices supported by the findings of modern neuroscience, to support you in healing and living your greatest potential.
Your Embodied Practice package is a good fit for you if:
*You are experiencing anxiety, depression, stress or burnout and you want to learn effective tools to calm, regulate and balance your nervous system and cultivate greater resilience of body/mind.
*You want to create a home yoga and meditation practice, or nature immersion practice to enhance your resilience and support your personal growth.
*You are experiencing a life transition, crisis or health issue and you wish to access the support, guidance and tools you need to help you move forward at your best.
YEP Coaching program includes:
4, 45-minute one-on-one coaching sessions via Zoom.
Email support between coaching sessions
Assessment Interview
Structured, step-by-step homework
An individualized home mindful yoga practice
People who have completed this program experience:
Greater calm and peace
Enhanced resilience and self-regulation
Having the skills to stay centered even in challenging circumstances.
Expanded sense of compassion for self and others
Investment: $640.00
12- session package
Deepening Embodied Resilience
A deeper dive into embodied practices and inquiry to support conscious habit change, emotional processing, integration, clarity of purpose and inspired action.
Deepening Embodied Resilience is a good fit for those who:
* Have established an embodied, contemplative or self-awareness practice and wish to take the next step in your personal growth with support and guidance.
*Experience a sense of being blocked or stuck in your life, perhaps you have tried other approaches to healing with partial success and feel drawn to try an embodied approach to greater wellbeing.
*Want to cultivate greater connection to body awareness, cultivate a more regulated nervous system, connect with your natural inner wisdom, heart’s desires and create the life of your dreams.
*Want to become more aware of patterns of self-limiting beliefs, and habits, conditioning and and find a way to work with and shift these and live with greater freedom, clarity and peace.
* Want expert support and guidance as you navigate your path to personal growth, inner wisdom and embodied living.
Deepening Embodied Resilience coaching program includes:
12, 45-minute, one-on-one coaching sessions via Zoom.
Email support between coaching sessions
Assessment Interview
A structured, transformative embodied program
An individualized home mindful yoga practice
An individualized habit change practice
Benefits of the DER program include:
Greater sense of connection with body, mind, sprit and community
An effective practice that allows more freedom from self-limiting habits and beliefs
Greater calm and peace
Enhanced resilience and self-regulation
Having the skills to stay centered even in challenging circumstances.
Expanded sense of compassion for self and others