Coaching
Are you facing a life transition, loss or illness?
Do you feel stressed, overwhelmed, anxious or depressed after living through the events of the past year-and-a-half?
Do you feel blocked from creating the life you want by limiting beliefs or patterns of behavior?
Do you want to access the support and tools you need in order to re-imagine your life purpose and express yourself more fully in your work or in service?
Have you tried other approaches to personal growth and yet feel there is something remaining within you that you’d like to explore more fully?
If so, this highly effective, embodied coaching process might be right for you.
I offer coaching programs that draw on the practices of yoga and mindfulness as well as modern neuroscience to support you as you cultivate greater resilience and calm, improved mood and the skills to stay centered, even in challenging circumstances. Each coaching package is individualized to meet your needs and goals. Embodied coaching programs offer you support and guidance as you listen to your own inner wisdom, navigate life changes and create a path to greater wholeness and wellbeing. Embodied coaching sessions offer you effective tools to heal and live into your greatest potential on all levels.
Coaching Sessions take place virtually, via Zoom.
Let’s Get Started:
Contact me at jawh@comcast.net to schedule your free, 30-minute Introductory Coaching Session!
To learn more, book a session, or purchase a package, just choose from my offerings here:
I specialize in working with people who want support with:
Issues of Mental/ Physical Health:
Stress Management
Depression and Anxiety
Nervous System Regulation
Living with Chronic Health Issues, Pain
Life Change and Transitions:
Divorce
Retirement
Aging
Grief and Loss
End of life
Habit Change
Co-dependency
Self-Actualization:
Enhancing Personal Growth
Developing Creativity
Discovering Life Purpose
Spiritual Growth and Evolution